Welcome to the official site for The United We Stand Games (UWS) 2012 Powered by Reebok.
The games is going to be a team competition with teams from across South Africa able to participate. Be advised at this stage that the workouts and events will be multi disciplined meaning you could be running, rowing, swimming, biking, lifting weights or carrying something. The more exposure you get to functional training around these disciplines the better you will fair.
This year we are looking to build on last years inaugural competition and bring the UWS Games to more competitors and spectators.
We are running the competition over 2 days (13th and 14th October) and will be exposing the teams to a range of testing workouts.
CrossFit and functional training is starting to take hold in South Africa and these events expose people to real world fitness. If you are 110kg of solid muscle but cannot run after someone who attacked your wife, you are useless!
Over the coming weeks and months we will be releasing more detail on the games and the events included.
