Tuesday 14 August 2012


UWS Games 2012  - Powered by Reebok


We are extremely excited to announce that the United We Stand Games 2012 will be sponsored by Reebok; aiming to bring you the biggest CrossFit community event Africa has seen.  The Integrated Fitness event will be held primarily at Gateway Theatre of Shopping, Umhlanga, amongst other selected venues in the area. 

Last years’ inaugural event brought the community together in true CrossFit spirit; in similar fashion the focus is again on TEAM. Whilst some skills required for workouts may be slightly more advanced, workouts are intentionally programmed to be as inclusive as possible. Workouts will be released in the following weeks. 

Let the UWS Games BEGIN!

ENTRY INFORMATION:

Entries are now open and will close on Friday 7th September at 18h00.  Any entries received after this will not be accepted.

Entry fee - R1500 per team. 

Teams to consist of 6 members - 3 x men and 3 x women.
Team Captain is to be chosen and correspondence will be between the team captains and UWS only.  Captains are required to forward any material they feel relevant to their team.

Ringers are NOT allowed to be included into affiliate teams.  Drafting in team members from other gyms or organisations is not permitted and your registration will be rejected.  This is a CrossFit Affiliate member competition exclusively.

1 payment of R1500 per team will be accepted from one source and must include the team name as a reference. A team is not entered until such time as the team name is approved.


STEPS TO ENTER:

STEP 1:
Transfer Entry Fee – R1500.00

Banking details for EFT:
Bank:                     Standard Bank
Acc Name:          Integrated Fitness
Acc number:      251115526
Branch:                 Florida Road
Branch code:      042726
Amount:              R1500.00
Reference:         Team Name

STEP 2:
Team Captain to email uws@integratedfitness.co.za
·         Attach the proof of payment
·         Copy and paste the below table into the body of your email – fill in all info needed


Team Name





Team Captain












Name
Surname
Gender (M/F)
Affiliate Name
T-Shirt Size (S/M/L/XL)
Cell No
Email address












































STEP 3:

EVENT REGISTRATION

Date:                     Friday 12th October 2012
Time:                     16h00 – 22h00
Venue:                 Gateway Shopping Centre

This Event Registration is compulsory.
Whilst we want everyone to come down to the registration to hang out and meet the rest of the community, only the team captain should visit the registration desk and register their team.  They will be provided with registration t-shirts compliments of Reebok, for team members and other material needed for the weekend.

Team members cannot be substituted after Friday’s registration.
T-Shirt sizes will be supplied as per original event entry.

Tuesday 10 July 2012

Welcome to the official site for The United We Stand Games (UWS) 2012 Powered by Reebok.

The games is going to be a team competition with teams from across South Africa able to participate. Be advised at this stage that the workouts and events will be multi disciplined meaning you could be running, rowing, swimming, biking, lifting weights or carrying something.  The more exposure you get to functional training around these disciplines the better you will fair.


This year we are looking to build on last years inaugural competition and bring the UWS Games to more competitors and spectators.


We are running the competition over 2 days (13th and 14th October) and will be exposing the teams to a range of testing workouts.

CrossFit and functional training is starting to take hold in South Africa and these events expose people to real world fitness.  If you are 110kg of solid muscle but cannot run after someone who attacked your wife, you are useless!

Over the coming weeks and months we will be releasing more detail on the games and the events included.